Antalgic gymnastics is that set of exercises consisting of weighted and harmonious movements aimed at relieving, preventing and containing pain of muscular and joint origin, caused especially byadvancing age, such aslumbar, cervical and joint arthrosis, low back pain,osteoporosis and arthritis and many others.

This discipline is suitable for both adult women and men who also need to improve their body perception, and in particular for those who, for various reasons, have not been exercising for some time but who for health reasons need to follow a full gymnastic activity that, however, does not burden their skeletal system.