In fact, back pain democratically affects people of all ages, occupations, and types. Most back pain is related to poor habits: working positions, stress and lack of harmonious movement are the predisposing factors for back pain.

The Swedish school, as well as the clinical experiences of many experts, have shown that only 20 percent of rickets is caused by osteo-articular deformities.

During individual evolution, flawed movement and posture patterns are often acquired that become the basis for functional and orthopedic disorders. Spinal gymnastics is indicated for those who have undergone surgery or wish to try to avoid it, for those who have suffered from a spinal disorder for years, or perform an activity that could induce it, or for those who simply wish to gain awareness of their movements, make them more harmonious, and improve their posture.

Alongside classical therapies (surgery, drug therapy, and physical therapy), spinal gymnastics has been shown to be effective in the treatment and prevention of low back pain: it has a complementary and synergistic action in a comprehensive therapeutic framework.

Balanced movement, posture education, breathing and neuro-muscular relaxation can indeed prevent and heal the spine naturally.